hexfear

10 reasons to quit smoking beyond the big health threats. By Lisa Zamosky If you smoke, you've likely heard the pleas from friends and family to quit. You probably know that smoking makes heart disease, stroke, cancer, emphysema, chronic bronchitis, and other killers more likely. You might even know that smoking is the No. 1 cause of preventable death in the U.S. and worldwide. But knowing about long-term risks may not be enough to nudge you to quit, especially if you're young. It can be hard to feel truly frightened by illnesses that may strike decades later. And quitting smoking is hard. As many as 75%-80% of smokers say they'd like to quit. But it takes the average smoker five to 10 attempts before successfully quitting. For some smokers, it's the little things that motivate quitting. Things like the smell it leaves on your clothes, the way people react when they find out you're a smoker, the stains it leaves on your teeth -- everyday aggravations that can add up to a tipping point to kick the habit. Here are 10 common daily side effects of smoking that often create the incentive to quit. 1. Smelling like smoke There's no mistaking the smell of cigarette smoke, and it's not one many people describe favorably. Steven Schroeder, MD, director of the Smoking Cessation Leadership Center at the University of California at San Francisco, says that smokers are commonly self-conscious about the smell of smoke on their clothes and in their hair. And the smell of their breath is one of particular sensitivity to most smokers. "Some of the media campaigns have compared kissing a smoker to licking an ashtray," Schroeder says. Enough said. 2. Sense of smell and taste Smelling like an ashtray isn't the only impact smoking has on the nose. Smokers also experience a dulling of their senses; smell and taste in particular take a hit when you smoke. Smokers can't appreciate the taste of many foods as intensely as they did before smoking, but it's really the loss of the sense of smell that diminishes the ability to taste, notes Andrew Spielman, DMD, PhD, associate dean for academic affairs and professor of basic science and craniofacial biology at the NYU School of Dentistry. Breathing in the hot fumes of cigarette smoke is toxic to the senses. Some smokers realize that foods don't taste the way they used to, but the process can be quite gradual, making it difficult to detect. Quitting brings a swift return of the senses. "I can't tell you how many smokers who have successfully quit come back to the clinic and say eating is a totally different experience," says Michael Fiore, MD, MPH, founder and director of the University of Wisconsin Center for Tobacco Research and Intervention. "The pleasure of eating is dramatically enhanced when smokers quit. And it happens within a few days but can continue for up to three to six months." 3. Premature aging "One of the chief and significant causes of premature aging of the face is smoking," Fiore says. Skin changes, like leathery skin and deep wrinkling, are more likely in people who are regular smokers. According to the American Academy of Dermatology, smoking leads to biochemical changes in the body that speed the aging process. For example, smoking deprives the living skin tissue of oxygen by causing constriction of the blood vessels. As a result, blood doesn't get to your organs as easily, and that includes the skin. Another classic smoker giveaway is tar staining of the hands and skin from holding cigarettes. "Burning cigarette smoke is most apparent around the face and I think that what we sometimes see is staining of the skin from the tars and other deadly toxins in tobacco smoke," Fiore says. Fiore also points out that the muscle actions required to inhale lead to the classic smoker's wrinkles around the mouth. 4. Social pressures Schroeder cites a study published in The New England Journal of Medicine in 2008, which looked at the dynamics of smoking in large social networks as a part of the Framingham Heart Study. The study, which took place during the period between 1971 and 2003, examined smoking behavior and the extent to which groups of widely connected people have an affect on quitting. One of the findings was that smokers have increasingly moved to the fringes of social networks. "Smokers have become marginalized," Schroeder says. Joyce Wilde, a small business owner and former smoker in Pittsburgh, remembers feeling marginalized when she smoked heavily. "Smoking really messed with my self-concept," Wilde tells WebMD. "I usually hid somewhere and smoked so no one would see me. The experience of smoking embarrassed me and I felt weakened by it, both physically and emotionally." The reasons for the increasing unpopularity of smoking and diminished social standing of those who continue to light up likely has roots in our increased understanding of the health implications of smoking, not just for the smoker, but for those breathing in secondhand smoke as well. "The reason for [clean indoor air] ordinances is to protect the healthy nonsmoker from the known danger of toxins of secondhand smoke," Fiore says. "It's not just the inconvenience of it makes my clothes smell bad when I go to get a drink, it's that risk from the carcinogens and side stream smoke, some of which are at higher concentrations than direct smoke." 5. Finding a mate Anyone who has perused the dating advertisements in papers, magazines or online, has seen more than his or her fair share of the phrase, "No smokers, please." Long after quitting smoking on a daily basis, Wilde found herself once again reaching for cigarettes during the stressful time of her divorce. She was a decade older than when she last smoked and at the time, living in Southern California where she felt the competition in the singles market was stiff. Smoking, she says, only added to the challenge of finding a new mate after her marriage ended. "After I crossed 40, the dating scene became harder because my peers were looking at people much younger, so if you add smoking into that, it's even harder," Wilde says. That's not surprising to Fiore. "There is a general sense that I'd rather be with someone who did not smell like a dirty ashtray," he says. 6. Impotence If smoking generally adds a hurdle to finding a new partner, impotence sure doesn't help. Yet smoking increases the chances of impotence dramatically for men by affecting blood vessels, including those that must dilate in order for an erection to occur. "It's been said in the scientific literature that one of the most powerful messages to teenage boys is that not only does it make you smell like an ashtray and no one wants to kiss a smoker, but it can cause impotence or impact your erections. It's a message that is frequently used to motivate adolescent boys to step away from cigarettes," Fiore says. 7. Increased infections You may know about the long-term health risks associated with smoking, but did you realize that smoking also makes you more susceptible to seasonal flus and colds? "People don't realize how much more frequently smokers get viral, bacterial and other infections," Fiore says. Tiny hairs called cilia that line the respiratory tract, including the trachea and bronchial tubes, are designed to protect us from infection. "Cilia are constantly waving in a way that grabs bacteria and viruses that get into the trachea and pushes them up and out so we cough them out and swallow them and destroy them with our stomach acids," Fiore explains. One of the toxic effects of cigarette smoke is that it paralyzes the cilia, thereby destroying this core protective mechanism. That's why smokers have so many more infections. Within a month of quitting, however, your cilia start performing their protective role once again. 8. You're a danger to others Secondhand smoke is estimated to cause 50,000 deaths every year. It's no wonder: More than 4,500 separate chemicals are found in a puff of tobacco smoke, and more than 40 of those are known carcinogens. "It takes very little secondhand smoke to trigger a heart attack or stroke in someone who is predisposed to that condition," Schroeder says. The ingredients in smoke cause platelets, the material in our blood that helps it clot, become sticky. This increases the risk of heart attacks. "There have been a number of studies to show that when a community goes smoke-free the proportion of heart attacks seen at the hospitals goes down by 20% or 30%," Schroeder says. 9. Impact on physical activity Many smokers report a diminished ability over time to comfortably do things as simple as climbing a set of stairs or enjoying sports activities they once easily took part in such as volleyball or jogging. According to Schroeder, even young athletes in otherwise top physical condition don't perform as well if they smoke because over time, smoking causes the lungs and heart to work harder. 10. Cost If you're a smoker, it's no surprise that smoking is downright expensive. The price of a pack of cigarettes varies greatly by location, but Fiore says the average cost is about $5 per pack, and in some states it can be as high as $10 per pack, including federal and state taxes. "Who today has [that kind of money] that they can put aside this way?" Fiore asks. "If you're in a place where it costs $7 for a pack [of cigarettes], you're approaching $3,000 a year. That's putting aside the fact that the average smoker has three extra sick days a year, is 8% less productive, and has $1,600 in extra health care costs per year," he says. "The annual economic costs [of smoking] are over $200 billion nationally." And of course, those figures don't capture the toll smoking takes in the long run. "It's important to think of this not as a bad habit to put aside but as a chronic disease that for almost all smokers needs to be addressed their whole lives," Fiore says. And there's no better time to start that process than now.

whatup post google engene what is the top post you can download here a download link vchat is a bata add on not a post or whatup serves

gmail: test1233345432@gmail.com password: QUb3zh956aRBDh9D

How to Start a Blog in 2021: The Ultimate Guide If you’re wondering how to create a blog, you’ve come to the right place. As a blogger myself, I can tell you it’s a rewarding way to hone your writing skills, explore new ideas, and build an online presence that revolves around your passions and expertise. You’ll get the chance to inspire, educate, and entertain your readers - and as your blog grows, you can even start making money and turn it into a full-time job. In other words, blogging is the first step toward finally pursuing your dream job or favorite hobby, so you really can’t go wrong. While starting a blog might seem daunting, I’m going to walk you through every step to make it as smooth as possible. The process is actually quite easy, and you’ll have your blog up and running before you know it. In this step-by-step guide, you’ll find all the guidance and tools you’ll need to start a blog. You’ll learn how to get your website off the ground, write your first blog post and draw in loyal readers. Sounds exciting? Let’s dive in. How to start a blog Choose a blogging platform Pick a hosting platform Find the right niche Select a blog name and domain Set up and design your blog Brainstorm blog topics Write your first blog post Create an editorial calendar Promote your blog Make money blogging In this complete A to Z tutorial, we’ll cover everything from choosing your blogging platform to making money from your written work. With a little bit of guidance, you can get your blog online in 30 minutes or less. This is going to be the most comprehensive advice you’ll find on building a blog from scratch. If you want to start a blog fast, though, feel free to use the numbered steps above as a quick cheat sheet. You can go directly to the step you need the most help with, or grab a cup of coffee and read it all the way through. Here’s how to start a blog, from ideation to publication. 01. Choose a blogging platform The first step in starting a blog is to select a blogging platform for publishing your content. A quick Google search will show you that there are several different sites available that suit bloggers from all industries. I recommend whatup because it’s a good all-around blogging platform that satisfies most needs. whatup blogging platform is fairly straightforward to get the hang of, and it offers a variety of attractive design options and templates to work with. In addition, it comes with features to analyze your blog’s performance and monetize your content, which will come in handy as you build your readership. How much does it cost to start a blog? When researching how to start a blog, one of the biggest questions people have is how much it costs. On many platforms, starting a blog is completely free. You can decide at any point whether you’d like to upgrade to a variety of different plans, depending on your budget and needs. 02. Pick a hosting platform Once you select your preferred blogging platform, you’ll need to choose a hosting platform. A blog, like other types of websites, requires a host. This essentially stores websites on a server under a unique address so that visitors can easily reach them. On some blogging platforms, hosting is already included, so you won’t need to find a separate web host. In that case, you can skip this step and move to Step 3. With other website builders, such as WordPress, you will need to find and pay for a separate hosting platform. Some popular options include: BlueHost HostGator GoDaddy DreamHost If you’re not sure which hosting platform to choose, take into account these factors: Uptime: The amount of time that the server hosting your website is up and running. A strong uptime rate (99.95% or above) is a good indication that the host’s servers perform well. Bandwidth: The amount of data your website can transfer to visitors over a certain period of time. This factor is based on the size of your website pages as well as the amount of traffic you expect. This quick bandwidth calculator can help you determine your site’s bandwidth. Customer support: Customer service you can contact in the event something goes wrong. Ideally, your hosting provider should offer an online help center, offer callbacks and respond to questions and concerns on social media. Once you’ve chosen your blogging platform and hosting provider, you can start coming up with your blog idea. Don’t worry about picking and registering your domain name just yet - we’ll walk through that process together in Step 4. 03. Find the right niche Let’s move away from the technical and dive into the more theoretical. Take a step back and think about the main element that will form the foundation of your blog, from its URL and domain name to its content and design: your blog’s niche. What, exactly, do you want your blog to be about? There is virtually no limit when it comes to your choice of subjects. The most crucial thing is that you select a specific topic area that will be the central focus of your entire blog. Possible blog types range from fashion blogs to marketing blogs to food blogs. Because there are lots of other blogs focusing on the same subjects, you’ll need a way to stand out while still writing about what you love. Here are three simple steps for choosing the perfect blog niche - one that not only is in line with your passions, but one that you can also monetize and grow: Narrow down your interests Research your audience Check if it’s profitable Narrow down your interests When you start a blog, think long term. To motivate yourself to blog regularly, you’ll need to write about something you’re genuinely interested in. If you choose a topic solely on the basis of its being popular or profitable, your efforts will peter out pretty quickly. If you aren’t sure right off the bat what you should be blogging about, that’s okay. Begin with a simple brainstorming session about subjects you like. What do you get excited talking about? What are you eager to learn more about? Now, write down the first 5-10 interests that come to mind. For the sake of example, let’s say: Travel Cooking Family Music Hiking Next, think about your more specific interests within these subject areas and add them to your list. Your additions might look something like this: Backpacking in Southeast Asia Vegan recipes Raising twins Indie rock music Hiking in the Rockies Don’t worry about these niches being perfect just yet. You’ll research them more thoroughly in the next steps. Research your audience The next step of starting a blog is to learn which topics people are interested in reading about. If your blog gains traction, you can eventually start making money from it and become a full-time blogger. You can determine the demand for any given niche with a bit of market research. Begin by taking a look at Google Trends, which shows you how many people are searching for a particular topic. The more searches a topic gets, the more public demand it has. For instance, let’s type “vegan recipes” into Google Trends. In the image below, you’ll see that there’s a relatively stable level of interest in this topic, so it’s a good candidate for a blog niche. “Paleo recipes,” on the other hand, has a much lower degree of interest. This doesn’t mean it’s a bad idea - some bloggers prefer to write for a more specific crowd if they have a unique specialty - but it does mean there are fewer people interested in that particular subject area. If Google Trends reveals that interest in a subject area is either very low or declining, then that topic is unlikely to gain traction. Check if it’s profitable Whether you run a personal blog or a professional one, it’s a good idea to check whether your niche is profitable. Even if you’re starting out as a hobby blogger, you’ll want to think about future monetization options in the event that your blogging efforts evolve into a career. There are multiple ways to earn money as a blogger, but one of the most common methods is affiliate marketing. As an affiliate, you’ll work together with a specific company, providing a link to their products within your blog, and earning a commission for any sale made through your site. Considering whether you could blog as an affiliate is a good way to figure out if your niche is profitable. Think about the kinds of “best of” or “how to” posts you might write - for instance, “Best kitchen appliances for easy cooking” or “How to make carrot cake in 10 minutes.” In both instances, you could include an affiliate link to your favorite food processor or electric mixer and make money for each purchase made through your blog. You don’t need to plan out your money-making strategy just yet, but thinking generally about profitable opportunities can help you choose a niche. For now, focus on starting your blog - we’ll talk more about making money blogging in Step 10. 04. Select a blog name and domain As you think about how to start a blog, the question of what to name it is probably lurking somewhere in the back of your mind. There are three main routes you can go with your blog's name. These include: Your first and last name The name of your business (if you have one) A creative new name When choosing your blog’s name, you should also think about the personality you want it to reflect. Should it be formal and professional? Sweet and romantic? Edgy and offbeat? If you’re stuck on names for your blog, this blog name generator is a helpful source of inspiration. 06. Set up and design your blog Choose a blog template Decide which pages to include Get indexed on search engines Create a blog logo At this point, you’ve chosen a blogging and hosting platform, domain name and blog niche. You’re now equipped with all the basics for setting up your blog. Here's how to optimize your blog design: Choose a blog template The first part of setup is selecting a template. Like your blog’s name, its look and feel will be an important part of its personality. The most efficient way to get your blog up and running is to choose a pre-designed blog template. Afterwards, you can customize it based on your preferences. Be sure to pick one that conveys your blog’s subject area. There are website templates for bloggers of any genre, whether you’re a food blogger, photography blogger or business blogger. As you browse, think about the mood you want your website to communicate, for example. whether it’s classic, modern, rugged or minimalist. You should also take that into account as you further personalize the template with your preferred colors. Color psychology plays a huge role in forming your audience’s impression of your blog. As you choose a color palette, keep in mind the feelings and attitudes that different colors evoke. Blue, for instance, tends to evoke dependability and trust, while yellow evokes energy and joy. If you’re unsure of which templates to choose, these blog examples serve as a helpful source of design inspiration. Decide which pages to include Once you’ve chosen a template, think about which pages to include. Most blogs include more than just a section to display their posts. They might also include an online store, as in the image below, or a contact page. Here's an overview of the different options: 01 - Contact page: This is a place to put your email address so that fans and potential business partners can reach out to you. You can also include a contact form so that people can send a message directly through your site. 02 - About page: This tells visitors who you are, what you do, and why you do it, providing some context behind your blog and humanizing your content. 03 - Online store: You’ll also want to add a separate online store page if you’re thinking of selling items related to your blog. You can call this page “Products” or “Shop.” If you want to beef up your blog with even more pages, a Tutorials page, Now Trending page or Author’s Pick page are all popular options. Furthermore, some blogs opt to place their posts directly on the homepage, while others keep their homepages and blog pages separate. If you do this, make sure to include a navigation menu so that visitors can easily access your blog as well as any other pages. There’s no right or wrong way to set up a blog, so play around with different options to see what best suits your style and personality. Keep in mind that you can always add or remove pages over time as your blog evolves. Get indexed on search engines Another part of starting a blog is making sure it’s visible on Google and other search engines. This is crucial if you want your content to pop up in search results, so you’ll want to take care of this step right away. First, make sure your site is indexed on Google. Essentially, this means giving Google a heads up that your blog exists. You can do this by submitting your sitemap to Google Search Console. Pro tip: Google Search Console is not only important for indexing your site, but it’s also a valuable platform that you’ll be using throughout your blogging journey. It tells you important data about your blog’s site visitors and clicks, which you can use to improve your content. To find out whether your site is already included in Google’s search index, do a quick site search (a site search uses your homepage URL and takes the form of site:yourblogname.com). If your blog pops up in the search results, then your site is already indexed. Create a blog logo Finally, polish off your site with an attractive blog logo. This is another way to add personality to your site, and it’s an essential step if you want to start a blog that evolves into a recognizable brand. One option is to design your own or outsource the task, but you can also use an online logo maker. These tools give you plenty of room to customize your logo with your preferred colors, fonts and icons, and tend to be quicker and more affordable than hiring a professional designer. Once you create your logo, place it in the upper left-hand corner of your website, and link it to your homepage. This will help brand your content while improving the navigation experience for readers. 06. Brainstorm blog topics On the technical side, your blog is now ready to go. It’s time to start thinking about which topics you’ll get started with. Begin by thinking about your experiences, successes, failures or discoveries related to your niche. What insights can you share? What ideas are you looking to explore in-depth? As you think of topics, try to get into your readers’ heads. Here are some questions to guide you through the brainstorming process: What characteristics does my target audience possess? What subjects does my target audience get excited about? What challenges does my target audience face? You can also come up with ideas using the topic cluster model. Essentially, this is a tightly organized system that strings together related posts using a series of internal links. While this process is usually considered part of SEO, you can also think of it as a mind map for coming up with ideas. By this model, think about a broad topic - say, recipes - and then divide that up into smaller subtopics, like dinner recipes or brunch recipes. Then, divide those up into even more specific topics, like 20-minute dinner recipes, mimosa recipes, and cake decoration ideas. Any of these topics could be its own blog post. If you’re still stuck, this list of blog ideas can help jumpstart the brainstorming process. They include: A 30 before 30 list (also 40 before 40, or 50 before 50) Your sources of inspiration Beginners’ guides Time-saving hacks A challenge you’ve faced Use these ideas to guide you, but feel free to add your own creative twist based on your niche. 07. Write your first blog post Start with keyword research Come up with a blog post title Outline your main points Write engaging content Insert images Optimize for SEO Edit and publish Now that you’ve come up with ideas, you’re ready to dive into the writing. Let’s go over how to write a blog post from start to finish: Start with keyword research Finding the right keywords is crucial for getting people to read your posts. By targeting certain phrases with your article, you increase thechances of your blog appearing on search results pages for those queries. Let’s say, for instance, that you want to share a carrot cake recipe in your blog. You’ll want to target keywords such as: Carrot cake Carrot cake recipe Best carrot cake recipe How to make carrot cake Depending on your topic, some keywords may be more obvious than others. You can refine your keywords using free keyword research tools such as Google Keyword Planner or Answer The Public, or you can use more robust paid options like SEMrush or Ahrefs. Next, you’ll need to strategically target your selected keywords throughout your article. This means two things: First, you’ll need to sprinkle those phrases throughout your post (but try to do so as organically as possible - no one likes unnatural keyword stuffing). Second, you should structure your article based on the format you see in the top 10 search results for those keywords. Let’s say, for example, that you want to write an article about your favorite carrot cake recipe. Start by checking your competitors - the top 10 search results on Google for the keyword “carrot cake recipe.” When you type that phrase into the search engine, you’ll notice that the top results are written as numbered steps, rather than as a story. You can therefore assume that most readers prefer the list format for these types of posts. In order to provide valuable content to your readers - and to rank high on Google as a result - you’ll want your own post to assume a similar format. Likewise, you’ll want to touch on all the main points covered by your competitors. This doesn’t mean you can’t be be creative - it’s just to say that in addition to sharing your own original insights, you should cover all the bases. To continue with our example, let’s assume that when you look up “carrot cake recipe,” the top search results include a section about how to make cream cheese frosting. This is an indicator that many readers find this content helpful. In addition, it shows that Google has a preference for articles including that detail. You’d be wise, then, to touch on this idea in your own article. Outline your main points Keyword research gives you an idea of the best format for your blog post, as well as which sections to include. This naturally segues into the outline stage of the writing process. First, choose which type of blog post you’d like to write. Will it be a how-to guide? A product recommendation? An op-ed? Whichever blog post template you choose, you’ll want to have a clear idea in mind before structuring the outline. Then, use headers and subheaders to break up your content into organized, bite-sized chunks. Beneath each heading, make bulleted notes of the main points you’ll include in each section. This will be the skeleton of your first blog post. Feel free to use this downloadable blog post template to help with your outline. All you need to do is fill in the blanks: Come up with a blog post title The next part of starting a blog article is coming up with a strong title. You can come up with your blog titles at any stage of the planning process, but the best ideas often arise as you build your outline. A blog title is a small but mighty piece of content. Often, it makes the difference between whether or not people click on your article. To make your blog titles catchy and compelling, put yourself in your readers’ shoes. Think about what might interest and excite them, and try the following strategies: Be clear and direct Promise value Appeal to your readers’ emotions Pique their curiosity Use humor, alliteration or wordplay Here are a few fill-in-the-blank blog title ideas to help you: Here’s more information on how to write a headline that stands out. If you’re curious about diving more into what makes a headline a success, Buzzsumo’s shared headlines study is also an insightful resource. Write engaging content Now, it’s time to start typing away. Keep in mind that you’ll need an introduction, body text broken up by headers and subheaders, and a conclusion (optional). In the introduction, grab your audience’s attention with a captivating anecdote, a compelling quote or statistic, or an interesting fact. Then, share a brief summary of what the article is about, making sure to grab the interest of your readers. Next, write the body text, using your outline as a guide. This is where you share your knowledge and expertise as a blogger. Be sure to avoid fluff; writing for the sake of writing is one of the biggest blogging mistakes. Instead, make sure each sentence is meaningful, and dive straight into sharing your original insights and actionable tips. You should also use a tone of voice that resonates with your audience, whether it’s funny and casual or serious and formal. Finally, wrap up the post with a concluding section. While not every blog includes this final bit, it’s a nice way to tie your ideas together and share your closing thoughts. Keep in mind that writing a blog post can take several hours, and it’s a process that shouldn’t be rushed. Set aside at least half a day to write your first draft. Insert images As you start your blog, remember that your choice of images can strengthen readers’ overall impression of your article. Whether you add photos, screenshots or illustrations to your articles, they should be functional as well as beautiful. Make sure they convey your main points and highlight important examples in the post. If you don’t have your own images, begin by browsing free stock photos on the web. Pexels and Unsplash are both popular sites for gathering visual material. While you might eventually want to use photos you take yourself, stock photos are a quick way to get your blog started. Optimize for SEO Once you create your content, there are a couple things you’ll need to take care of before hitting Publish. These steps primarily revolve around strategy, from improving your blog SEO to generating conversions through your article. Here’s a quick post-writing checklist to guide you: Double check your keywords: Quickly search your content (CTRL+F) to review your use of keywords. Did you include all the keywords you intended to? If not, check to see whether there are any other opportunities to incorporate the keywords throughout your article. (Keep in mind that keyword stuffing is considered a bad practice, and search engines can penalize you for it. Incorporate them naturally into the text, rather than forcing them in.) Add internal links: One trick up every bloggers’ sleeve is to link between their blog posts - also known as the practice of internal linking. This helps improve your posts’ SEO, and it also encourages your readers to browse your other articles. Rather than linking randomly, you should link between primarily related blog posts; this is better for SEO, and it also makes the links more valuable to your readers. If you’re just starting a blog and don’t have much content yet, don’t forget to go back into your posts and add in the links later. Incorporate CTAs: The next trick in the book is to include calls-to-action (CTAs) throughout the article. These little snippets of content often take the form of phrases such as Buy Now, Subscribe, or Read More. By placing call-to-action buttons in your article, you can direct readers to buy your products, subscribe to your newsletter, or click for further reading. Use alt text: Because Google can’t read photos, bloggers often add a short description to each image (ideally using keywords) to help the search engine understand what is being displayed. This description, called alt text, helps your images show up in Google image searches. Write your post’s metadata: Metadata is the term for the text used to display a web page in Google search results. This includes the meta title (also known as the title tag) and meta description. Sometimes, the meta title is the same as the title of your blog post, while other times, you’ll want to choose a slightly different title for displaying your post. There’s no right or wrong here, so long as your title is engaging and includes your most important keyword. The meta description, which is the short snippet of text beneath the meta title, should also include your main keywords and should preview the article’s main points. Choose your URL: Every webpage has a dedicated URL, and your blog posts are no different. A strong URL helps your articles rank high on search engine results pages, and typically contains a keyword. Blog post URLs often take the form of www.yourdomainname.com/blog-post-keyword or www.yourdomainname.com/blog/blog-post-keyword. If you’re unsure, set aside time to browse this guide on how to properly structure URLs. Most blog posts will generate a URL for you automatically, but it’s good to know that you can go in and customize the URL for each blog post as needed. Edit and publish You now have everything you need for your first blog post. Give it a couple reads, and share it with family members or friends to review. It’s always helpful to have a second, third, or fourth pair of eyes. When you think your article is ready to go, upload it to your blog. Your blogging platform will also have a place for you to type in the metadata and URL. Once that’s done, hit Publish and let the celebrations begin. 08. Create an editorial calendar Whew! You’ve just written your first blog post. Take a break, and when you’re ready, plan out the rest of the month’s posting schedule. Creating an editorial calendar is an important part of starting a blog. It’s an effective way to ensure you publish content consistently, letting you hold yourself accountable as a writer and ensuring you don’t deviate from your blogging goals. Your readers want new content, and you need to deliver. Plus, search engines take into account how frequently you publish when determining your site’s overall ranking. You probably already have a handful of topics from your brainstorming session in Step 6. If not, use the same process to come up with new ideas. Once you have at least 10 or so ideas, start building a content calendar. Your calendar doesn’t need to cost a thing, and it certainly doesn’t require the use of unfamiliar tools or platforms. Open up Excel or Google Sheets, and start building a schedule from there. The columns you use are completely up to you, but you’ll probably want to create different sections for the publishing date, blog title, main keywords, article status and comments. Pro tip: If you know you’re prone to procrastination (aren't we all?), open up a Google Calendar and fill in your deadlines there. You can even set aside blocks of time in your calendar for writing. How often should you blog? When learning how to start a blog, a big question people ask is how often they should be publishing new content. As a rule of thumb, the more often you blog, the more traffic you get. There’s no black-or-white answer for exactly how frequently that is, but studies have pointed us to a few important statistics: 11 or more posts per month yields a noticeable increase in traffic. Among small companies of 10 or fewer employees, those who published at least 11 blog posts a month had twice as much traffic as those who published 2-5 blogs a month. Small companies also found that publishing at least 11 posts per month yields twice as many leads as those publishing 6 to 10 monthly articles. This is important if your goal is to obtain subscribers, sell products or work as an affiliate (more on that in Step 10). How often you blog also depends on your goals. If your main goal is to generate brand awareness, start with 1-2 new posts per week. On the other hand, if you’re primarily aiming to increase traffic to your site, you should ideally be writing 3-4 new posts per week. Keep all this in mind as you create your editorial calendar, but make your goals small and achievable. If you set unrealistic deadlines that you can’t meet, you’ll get thrown off course and even discouraged. You can always ramp up your efforts once you get used to publishing and make it a habit to stick to your schedule. In addition, remember that you can always bring in guest contributors to up the quantity of published content each week. 09. Promote your blog Share on social media Create a blog newsletter Write for other sites Reach out to an existing community Participate in question and discussion sites Invest in paid ads Try new content formats At this stage, you have everything you need to start a blog. These last couple of steps will focus on how to spread the word about your blog and grow it into a serious monetization tool. In order to get readers, you’ll need to find creative ways to drive traffic to your site. While improving your SEO is an important step, the following methods can also help you promote your blog. Note that most of them are completely free, while a few (like advertising) are paid. Share on social media: Social media is an excellent place to post your content and draw attention to your blog. Whether you promote your blog on Facebook, Instagram, Twitter or LinkedIn, it’s a great way to reach new readers, Create a blog newsletter: Send out a weekly email newsletter to engage your readers and get them coming back to your blog for more. This will help you sustain a loyal fan base. To get subscribers in the first place, include a prominent Subscribe button in your website’s navigation bar, footer, and within your blog posts. Write for other sites: Strengthen your reputation as a writer and expert in your niche by publishing content outside your own website. Consider opening a Medium account and making a name for yourself there, or post articles on LinkedIn. You should also keep an eye out for guest blogging opportunities, which are offered by publications such as Forbes and Entrepreneur. Reach out to an existing community: Facebook groups, forums and LinkedIn groups are gathering places for people interested in a particular topic. If you find an online community that’s relevant to your blog niche, share your website with them and network among their group members. Participate in question and discussion sites: Sites such as Quora and Reddit give you the opportunity to highlight your blog in discussion threads. Use one of your blog posts to answer a question or follow up on a comment, but be sure to come across as helpful and informative rather than promotional. Invest in paid ads: In addition to sharing posts on social media, you can boost your posts with a paid promotion so that they reach more people. Likewise, you can pay for Google ads and reach new users through the search engine. Try new content formats: Expand your reach even further by trying new content formats. These essentially repurpose the same information provided in your posts. For instance, you can turn your blog posts into videos and start a YouTube channel. You might even create a podcast or offer a webinar. The sky's the limit. 10. Make money blogging Affiliate marketing Advertise within your blog Offer paid subscriptions Write sponsored content Sell e-books and merchandise Provide consulting services If you’re looking to start a blog with a large readership, chances are you’re also aiming to make money from your blog’s popularity. We touched on affiliate marketing earlier in the article, but let’s talk more about this and other money-making strategies. There are more ways than one to make money blogging. Here’s a quick overview of each method: Affiliate marketing: This is one of the most common ways to make money blogging, and it’s easy to get started. Intermediate affiliates can earn between $300-$3000 per day, and that number only goes up with experience. There are plenty of affiliate marketing programs out there, but Amazon Associates is a popular choice for beginners. Advertising within your blog: Another option is to display ads within your blog, which means you’re essentially selling your blog real estate as ad space. This is a fairly reliable way to make money, as you’ll be earning revenue with each click. If you’re thinking of taking this route, Google AdSense is by far one of the most lucrative and popular programs. Offering paid subscriptions: You know how the New York Times makes you pay to read their content? You can do the same thing with your blog. While some of your articles should be free, you can also create exclusive content that readers can buy access to through a subscription plan. Write sponsored content: Reach out to companies - or, as you blog grows, make it easy for brands to contact you - regarding sponsorship opportunities. You’ll be writing articles that promote those companies’ products, and the business, in turn, will compensate you for the posts. Sell e-books and merchandise: You can also sell digital or physical goods directly from your site. This might include branded merchandise, products related to your field, or e-books and other online resources. One way to do this is by adding a Pay button to your homepage that your readers can click to browse your merchandise. Provide consulting services: This approach involves making use of your professional experience and harnessing the knowledge you’ve gained as a professional blogger. Based on your insights and expertise, think about the kinds of consulting services you might be able to offer to your clients. If you’re writing a nutrition blog, one such idea could be making customized diet plans or working as a nutrition coach for clients. For further details, take a look at this article on how to monetize a blog. Blogging resources As you learn how to start a blog, browse these blogging resources to help guide you through the writing process, SEO and more: Blog post checklist: Check off these steps to ensure you’ve covered all the bases with your first blog post. Blogging for beginners: Read through these additional tips on how to start your blog from scratch. Free online writing courses (Udemy): Browse Udemy for professional writing courses that will help you develop your blogging skills. Free SEO tutorial (Moz): Learn the basics of SEO with this free 6-part video course. Blogging tools Finally, online tools are a big part of launching a blog, since they make the process more streamlined and efficient. Here’s a quick list of some helpful blogging tools you can use to start a blog - don’t forget to bookmark them for future reference: Google Keyword Planner: Get data about which keywords to use in your blog posts. Google Analytics: Obtain insights into your blog’s data to strengthen its performance. Google Search Console: Have a clear view of the number of website visitors and clicks your blog receives. ShareThrough’s headline analyzer: Type in your headline and get feedback on its strengths and weaknesses. Pexels: Find free stock photos for your blog articles. Grammarly: Review your writing with an AI editing tool. BuzzSumo: Keep track of trending content to create relevant, targeted posts. Asana: Manage your writing schedule with an online task management tool. How to start a blog infographic That's all there is to it. Let's wrap up with a quick infographic: At this point, you have all the tools and resources you need for starting a blog. You couldn't have found a more rewarding endeavor, and I couldn't be more honored to help you get your blog off the ground. Feel free to bookmark this guide as a reference as you begin this new journey, and happy blogging! By Rebecca Strehlow Marketing Expert and Blogger Web Design • Promote Your Site Recent Posts See All How to Write a Blog Title That Will Hook Your Readers Comments Commenting has been turned off. This Blog was created with whatup blog Professional Tools

Hello users, there is going to be a new update to prevent any racist comments or any profanity what so ever. WhatUp is NOT going to tolerate any inappropriate usernames, sexual posts etc. The new update includes a new menu feature, and a PC website plus webOS will also be released on our WhatUp pc websites. Once again, spam messengers or any profanity will not be tolerated and your account will be either reported or flagged. Sincerely, Chief Security Officer what we are doing by jeremy siedlak #WHATUPPROJECT #BETERWORLD what what precautions but it was taking against the cyber bullying crime turn on water they've been posts of racism and inappropriate content that have been seen by what up what up does not except any of these Post at all all members near adding to this poster anything to do with the post have been removed from what up. what up is chaking any of the posts and is checking for any other information connected to these posts if you know any other information contact the whatup support team whatup is adding additional update interfering a Word filter that detects any of posts that are inappropriate some specific words that could be offensive if the World filter tracker tracks dinappropriate or racist it will immediately detect it and block the publish button it will be read as error message spam is also against what up code hi is a spam word and it's considered to be only used once in what up if trackers pick up that the word has bin used more than once hi will be turned red and it won't work adding these new features to what up approve our anti cyber security and our cyber bullying act what up also monitoring more of the chats that have been reported as inappropriate content all inappropriate content or racism has been deleted and all members connected to this content have been banned or flaged with the new three step verification system also upgrades security so that users cannot make spam account what up is also very strict about teen safety when making account you do have to verify your age your name and your gmail and prove that you are not a spam robot if you are over the age of 18 a bad will be added to your Account over 18 letting other teams know that you are over 18 teens for also have badges under 18 badges letting old are used is no that is a under 18 teen so that any illegal sexual t he never takes place and that pervert do not exist Sincerely, Jeremy siedlak Chief executive Officer of whatup

main( ) { printf("hello, world\n");}

living things use carbohdrates as a key source of energy ! plants use carbohydrats for structure (cellullose) important facts about starch starch molecules are made up of thousands of glucose molecules attached together starch is vary large and must be broken down into glucose throgh the cell membrane monosaccharides (simple sugers) all have the formula c6 h 12 0 6 all have a single ring struture (glucose is an example) disaccharides (doble sugare ) all have the formula c12 h 22 011 sucrose(tabel suger ) polysaccharides formed of three or more simple sugers units glycogen- anmimal starch stored in liver & muscles celluose- indigestible in hummans -forms cellwall starches used as energy storage lipids (fats) chiefly function in energy storage. protection and insulation contain carban , hydrogen and oxygen but the h:o is not in a 2:1 ratio tend to be large moleculse--an example of a neutral lipid is below fats,oils,waxes,steroids neutral lipids are formed from the union of one glycerol molecules and 3 fatty acides nuleic acids in all cells composed of nucleotides store & transmit heredity/genetic information nucleotids consist of 3 parts 5-carbon sugar phosphate grope nitogenous base proteins contaiain the elements carbon,hydrogen,oxygen, and nitrogen compost of many amino acid subunits it is the arrangement of the amino acid that forms that primary struture of protens. arracedto the methyl grope is a r grope major protein functions growth and repair enzymes

Hi

see what's trends ing the most like post what new on the blog see your profile and more