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Workout #9 is the second part of workout #8. Its the same concept but the opposite muscle groups. Its extremely important to have a balance between all the muscles in the body. Without proper muscular balance, the mechanics of the body are thrown off and it increases the risk of injury and decreases the body's ability to produce force. Total Workout time 45 Minutes

Take 7 days to pamper yourself. You deserve it! Get daily tips to make on how to rejuvenate yourself with beauty treatments, quick workouts and relaxation techniques. The refreshing feel and glowing skin from a day at the spa can be had without ever leaving home.

Stuck in a rut with writer’s block? Looking for some help starting a daily journaling habit? This is the course for you. Keeping a daily journal is a powerful habit for anyone looking to hone their writing skills and kindle a creative spark. With proponents ranging from the Stoic emperor Marcus Aurelius to modern writers such as C.S. Lewis and Ray Bradbury, journaling isn’t something to scoff at. Grab a notebook and let’s get started becoming a better writer through journaling!

Discipline shouldn’t be a bad word for creative types. It lets the little things take care of themselves and frees up your mind to tackle the bigger issues. The easiest way to add some discipline to your writing habit is to create a ritual. All you need is a way to write and a timer. Set your timer to 20 minutes and keep writing until it rings! You can write with a pen and paper or a simple writing app on your phone or computer. No need to get bogged down in finding the “perfect” way to write. Pick a comfortable place to write and a time of day when you can consistently write.

What did you find hard today? It could be as simple as aches and pains getting out of bed or as difficult as dealing with a bully in the office. How did you meet the challenges the day brought? Are you going to use the same techniques tomorrow or would you prefer to do something differently?

The physical space we find ourselves in can often define us. Use your journaling time to describe your space. Start with the physical. This room is big. Transition to your personal experience of your space. The room feels spacious and welcoming. Would you change anything about your space?

Find something completely new to do. Eat lunch at a new restaurant, take a new route to work or read a different news source than you normally do. How did it go? How can you keep introducing new things into your life?

Commitments and resolution are power. They give you the strength to stick with a good habit, even if you are feeling down, tired and otherwise thinking of skipping it today. How can you turn writing into a commitment? What motivates you to write everyday, to grow as a writer step by step? What can you tell yourself when you feel stuck and don’t want to write?

Great athletes don’t go it alone. Musicians and artists have mentors. With writing it’s no different. If you want to take your writing to the next level, consider finding a coach, peer editor or another writer you can share ideas and drafts with.

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Ready to get planting? Hold on—A bit of planning can save you some headaches later on. Make sure everyone is on board with the spot for the garden. Find a place that will be easy for everyone to visit and has plenty of sunshine. Also check with the city to see what you need to do before getting started, like getting permission or filling out a form.

Tidy up the spot for your garden ahead of time. Throw away trash, create an area for storing tools, and set up a small sign or bulletin board displaying the name of the garden. Don’t go it alone; it’s meant to be a community effort!

We all know the saying: Measure twice, cut once. In other words, think ahead. Get together with your community and agree on how the garden should look. Talk about which parts of the garden will belong to each family, and keep thorny plants and sharp tools away from any area for children. Agree on rules for the garden. Are some plants not allowed? Will the garden be organic? Can pets come in? Post decisions on the garden bulletin board.

Get the most out of your garden plot

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need help is a program that will try to get you back to your old self or make a new self

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Start off your program by giving some basic information about what participants can expect to learn. Introduce the topic and provide a basic outline of what's to come using videos, images, and text.

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Bring your neighborhood together with a beautiful outdoor space. It only takes a bit of planning to brighten up the street, grow veggies for a fresh salad, and connect with the people around you.

The more people that contribute to the community garden, the more it will feel like it belongs to everyone. Some people can donate supplies, others time, and others money. Let everyone know that anything helps. 💡Quick tip: a lot of local governments have grants for community gardens, be sure to check out if you qualify.

Plan a day to open the garden. Invite everyone to start planting. Brighten up your garden with some flowers as well as some fresh veggies for your kitchen. Got a gnome? A garden’s not complete without some decorations. Ask around or hit up some garage sales.

Once your garden is set up, enjoy! Keeping up the garden can be a lot of work. Set up some clean-up days at the end of each season, and schedule days for the neighborhood to enjoy spending time together. And when the time comes to harvest, enjoy that salad!

Set your garden up for success with these simple steps

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