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76 elementos encontrados para ""

  • Workout #7: Full Body Circuit

    Workout #7 is a full body circuit. It is a well balanced workout that works all main muscle groups. Its primary focus is full body musclular endurance. It burns a ton of calories and since the whole workout focuses on different parts of the body, soreness will be at a minimum. Total workout time: 47 Minutes.

  • Workout #8: Upper Ant/Lower Post

    Workout #8 is set up very similar to workout #1, but instead of the whole front(anterior) side of the body being worked, it is split between the front( anterior) of the upper body and the back (posterior) of the lower body. Its effect is very similar, but its a little unique way to spice things up from the normal/traditional way of doing things. Total Workout time 45 Minutes

  • Workout #10: Full Body HIIT

    Workout #10 is somewhat similar to workout #7, but if done correctly should be more challanging. HIIT training when done properly has been proven to burn more calories and better your respitory fitness more than any other style of training with the same amount of time. The main focus of this workout is again the full body. Total Workout time: 53 Minutes

  • 📓 A Pat on the Back

    We all have something we can be proud of. It can be as simple as remembering when you helped out a friend or a major professional accomplishment. Take a minute to feel good about yourself. What causes and conditions led to your success? How would you advise others to replicate them?

  • get the right help

    if these did help you we will try to get you a ss worker

  • 10 Workouts To Do At Home

    The only equipment required is a park bench.

  • Stretches #1

    Alot 6 Minutes.

  • Warm Up: Rotations and Inch Worms

    Alot approximately 5 Minutes. Rotations: Inch Worms - 20 reps.

  • Workout #5

    Alot 34 Minutes. 60 second stations with no rest between each station. Jump Squats Bridges Suicide "sprints" - approximate 20 meter run back and forth Lunges 1 leg Lunges 1 leg Suicide "sprints" - approximate 20 meter run back and forth Gorilla crawls Alternating Step ups on Bench Suicide "sprints" - approximate 20 meter run back and forth Hoop Hops Take 2 min rest after all 10 stations Do 3 rounds

  • Warm Up: Run

    Alot 5 minutes. Run for 5 minutes at a slow pace.

  • Workout #6

    Alot 22 Minutes. Do 60 seconds of each station per round. Take 2 minute rest after all 10 stations Do 2 Rounds Plank Toe Touches (laying on Back) Cross Crunch (1 leg over other) Cross Crunch side 2 Scissor Kicks Side plank Side plank other side Russian twists Cruches Plank

  • Warm Up: Rotations and Inch Worms

    Alot approximately 5 Minutes. Rotations: Inch Worms - 20 reps.

  • Warm Up: Rotations and Jumping Jacks

    Alot approximately 5 Minutes. Rotations: Jumping Jacks - 50 reps.

  • Stretches #9

    Alot 6 Minutes.

  • Workout #1: Anterior

    Front of the body workout (Anterior) Its a nice way to spice up the traditional format of a 2 day split. The main focus of this workout is pushing motions for the upper body (Chest, Shoulders and Triceps) and the front part of the lower body (Quads). This workout makes sure that the muscles you will use for workout # 2 will stay fresh and well rested. Total Workout time 45 Minutes.

  • Workout #2: Posterior

    Back of the body workout (Posterior). This workout is for the opposite muscles that were used from Workout #1. The main focus is everything on the backside of the body. Pulling motions for the upper body (Back and Biceps) and Butt and Hamstrings for the lower body. This is a great workout for the underworked muscles that help with maintaining good posture. So If you sit a lot for work or you tend to be more on the sedantary side, this is an excellent workout for you. Total Workout time 45 Minutes

  • Workout #3: Cardio/Core HIIT

    Workout #3s main focus is on your core (Abs) and your cardio respitory system. This workout will increase your heart and your lung fitness, burn a ton of calories and strengthen your core muscles. It is also a great workout to create a "rest" day from the impact on your main muscle groups that were worked on Workout #1 and #2 and will be worked again on the days to follow. Total Workout time: 53 Minutes

  • Workout #9: Upper Post/Lower Ant

    Workout #9 is the second part of workout #8. Its the same concept but the opposite muscle groups. Its extremely important to have a balance between all the muscles in the body. Without proper muscular balance, the mechanics of the body are thrown off and it increases the risk of injury and decreases the body's ability to produce force. Total Workout time 45 Minutes

  • Look Your Best

    Take 7 days to pamper yourself. You deserve it! Get daily tips to make on how to rejuvenate yourself with beauty treatments, quick workouts and relaxation techniques. The refreshing feel and glowing skin from a day at the spa can be had without ever leaving home.

  • Journal Prompts for Writers

    Stuck in a rut with writer’s block? Looking for some help starting a daily journaling habit? This is the course for you. Keeping a daily journal is a powerful habit for anyone looking to hone their writing skills and kindle a creative spark. With proponents ranging from the Stoic emperor Marcus Aurelius to modern writers such as C.S. Lewis and Ray Bradbury, journaling isn’t something to scoff at. Grab a notebook and let’s get started becoming a better writer through journaling!

  • 🖊 Set Up Your Writing Ritual

    Discipline shouldn’t be a bad word for creative types. It lets the little things take care of themselves and frees up your mind to tackle the bigger issues. The easiest way to add some discipline to your writing habit is to create a ritual. All you need is a way to write and a timer. Set your timer to 20 minutes and keep writing until it rings! You can write with a pen and paper or a simple writing app on your phone or computer. No need to get bogged down in finding the “perfect” way to write. Pick a comfortable place to write and a time of day when you can consistently write.

  • 📓 Moments of Hesitation

    What did you find hard today? It could be as simple as aches and pains getting out of bed or as difficult as dealing with a bully in the office. How did you meet the challenges the day brought? Are you going to use the same techniques tomorrow or would you prefer to do something differently?

  • 📓 Your Space

    The physical space we find ourselves in can often define us. Use your journaling time to describe your space. Start with the physical. This room is big. Transition to your personal experience of your space. The room feels spacious and welcoming. Would you change anything about your space?

  • 📓 Doing Something New

    Find something completely new to do. Eat lunch at a new restaurant, take a new route to work or read a different news source than you normally do. How did it go? How can you keep introducing new things into your life?

  • 📓 Commitments

    Commitments and resolution are power. They give you the strength to stick with a good habit, even if you are feeling down, tired and otherwise thinking of skipping it today. How can you turn writing into a commitment? What motivates you to write everyday, to grow as a writer step by step? What can you tell yourself when you feel stuck and don’t want to write?

  • 👩‍🏫 Finding a Coach

    Great athletes don’t go it alone. Musicians and artists have mentors. With writing it’s no different. If you want to take your writing to the next level, consider finding a coach, peer editor or another writer you can share ideas and drafts with.

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